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  1. 11-06-2006, 09:22 AM #1
    epc512
    epc512 is offline Associate Member
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    order of workout matter?

    if im doing back/bis today does it matter which part i do first? back before bi or the other way around?
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  2. 11-06-2006, 09:32 AM #2
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    helium3
    helium3 is offline Senior Member
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    you need the strength for the big compounds so hit bi's after,to finish then off.
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  3. 11-06-2006, 10:45 AM #3
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    bacK FIRST! always do larger muscle groups first
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