Ok i just started this and wondering if this is ok
Monday- Legs, Lots of sprinting
Tuesday Chest and Tris
Bench 4 x 6-8
Incline Smith 3x6-8
Cable cross 2 x 6-8
Tricep Pushdown 3x 6-8
Dips 2x bodyweight
Wednesday Back and Bis
Deadlifts 4 x 6-8
Standing alt db curl 3x 6-8
Cable curl 3 x6-8
Thursday Shoulders, traps and abs
DB Shoulder press 3x6-8
Front Lateral raise 3x6-8
Shrugs 3x6-8
Cable crunches 3x 6-8
Friday Legs
Squats 4 x6-8
Stiff leg deadlifts 4 x 6-8
Standing calf raises 3 x 6-8
sat off
sunday off
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