My split, please CRitique!

[l2elapse]

Ok i just started this and wondering if this is ok
Monday- Legs, Lots of sprinting

Tuesday Chest and Tris
Bench 4 x 6-8
Incline Smith 3x6-8
Cable cross 2 x 6-8

Tricep Pushdown 3x 6-8
Dips 2x bodyweight

Wednesday Back and Bis
Deadlifts 4 x 6-8
Standing alt db curl 3x 6-8
Cable curl 3 x6-8

Thursday Shoulders, traps and abs
DB Shoulder press 3x6-8
Front Lateral raise 3x6-8
Shrugs 3x6-8
Cable crunches 3x 6-8

Friday Legs
Squats 4 x6-8
Stiff leg deadlifts 4 x 6-8
Standing calf raises 3 x 6-8

sat off
sunday off

[zodiac666]

for shoulders i would include side laterals, bent laterals and i would also move traps (shrugs) to your back workout.

the only huge problem with your routine is your back workout, back is a big muscle group and you need to hit it with a few exercises to ensure all the muscles are getting torn down. try adding pullups and bent barbell rows to your workout, also i like to finish my back workout with a light exercise and high reps to really pump a lot of blood in the muscle.

[ptduce]

legs are the largest muscle in your body i would trow in a front squat along with some knee extensions, at the end of all my leg workouts i hit 4 sets of wall sits for 11/2 minutes each just to tear them up