ONE Muscle group a day during bulking cycle

[GeorgeMiami]

Hey guys just wanted to ask to you guys think that working out one muscle group a day is good during a bulking cycle?
Mon-Chest
Tues-Back
Wens-Shoulders
Thurs-Legs
Fri-Arms

I know that while on a cycle you recover faster but when i start working out two muscle groups a day i feel that am not really working out my muscle groups to the max i get no pump when working two a day.

[the hulkster]

Well depending on what you are taking, i bet you will get a pump after the first set especially with a selct few orals, but with this being said does it mean you are going to devote a 45-50 min workout to one body part, especially those of smaller musculature, in MOST cases less is more bro, if you are going to do it this way then I would say, a good warm up, intense 30 minutes and get out.

[Kale]

Hey guys just wanted to ask to you guys think that working out one muscle group a day is good during a bulking cycle?
Mon-Chest
Tues-Back
Wens-Shoulders
Thurs-Legs
Fri-Arms

I know that while on a cycle you recover faster but when i start working out two muscle groups a day i feel that am not really working out my muscle groups to the max i get no pump when working two a day.

Thats exactly what I do on and off cycle

[GeorgeMiami]

Thats exactly what I do on and off cycle

you do this on an off cycle?

you saying that you do one muscle group at a time in your of cycle because you are able to recover faster due to the fact that your only working out one muscle a day.

so does that mean when your on you work out two muscle groups a day.

[GeorgeMiami]

Well depending on what you are taking, i bet you will get a pump after the first set especially with a selct few orals, but with this being said does it mean you are going to devote a 45-50 min workout to one body part, especially those of smaller musculature, in MOST cases less is more bro, if you are going to do it this way then I would say, a good warm up, intense 30 minutes and get out.

Am doing a bulking cycle:

600mg Cypionate a week
400mg Deca a week
25mg ed dbol


you dont suggest that i do one muscle group a day?

[the hulkster]

this is such a debatable topic right now, new research is showing that single set workout's are found no less productive for hypertrophy than multi sets, depending on the overload.

But like I said, if you are going to do it this way: 30 minutes and out
Two body parts: 50 minutes and out
multiple body parts: 50 minutes and out


So with this cycle your recovery will be great if you have proper diet, so really one or the other would not be much different if you use the proper time frames. Let's see what others think?

[305GUY]

look into the 5x5 routine.. been doing my own variation of it for a few weeks now and i love it..

[notorious_mem]

Hey guys just wanted to ask to you guys think that working out one muscle group a day is good during a bulking cycle?
Mon-Chest
Tues-Back
Wens-Shoulders
Thurs-Legs
Fri-Arms

I know that while on a cycle you recover faster but when i start working out two muscle groups a day i feel that am not really working out my muscle groups to the max i get no pump when working two a day.

thats my workout bro except i might put my legs on wednesday to give upperbody a break through the week.

[GeorgeMiami]

thats my workout bro except i might put my legs on wednesday to give upperbody a break through the week.

.but do you think that routine is good for a bulking cycle

[jobyjoe]

Personally, I love doing one muscle group a day. I have a similar split, and I think its great for bulking. Just my personal experience though. Everyone is different. You need so see if it is too much for you. I tried the two muscle group a day thing, and I personally didn't feel like I was hitting each muscle enough.

[zodiac666]

i also love focusing on one main muscle a day and maybe something small like abs or calves. i like this schedule whether im on cycle or off, when you're only focusing on one muscle you can really destroy it without having to save energy for another muscle.

[Columbus]

5 days, anyone do more? Or a quick cardio session on off days?

[zodiac666]

i train 5 days a week, still might do abs or cardio on off days though.

[Hypertrophy]

Adding muscle will depend more on volume, intensity, exercise selection and diet. You've listed days and what bodypart you will work that day, which provides us nothing more than a split. . .

[zodiac666]

Adding muscle will depend more on volume, intensity, exercise selection and diet. You've listed days and what bodypart you will work that day, which provides us nothing more than a split. . .

exactly, it all depends on how you train your muscles and how you feed your muscles. i can just use a lot more intensity if i focus on one major muscle group a day.