Thread: Delt Rotuine for Critique
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11-08-2006, 12:17 PM #1
Delt Rotuine for Critique
"Smith" Military Press
x12
x10
x8
x6 x8 x10
Upright Rows or dbell press depending on delt feel
x10
x8
x6
x4 x 6
rear laterl raise
x10
x10
x8
x6 x15
lateral Raises
x12
x10
x10
x8 x12
Reverse Shrugs
12
12
12
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