"Smith" Military Press
x12
x10
x8
x6 x8 x10
Upright Rows or dbell press depending on delt feel
x10
x8
x6
x4 x 6
rear laterl raise
x10
x10
x8
x6 x15
lateral Raises
x12
x10
x10
x8 x12
Reverse Shrugs
12
12
12
Anabolic Member
"Smith" Military Press
x12
x10
x8
x6 x8 x10
Upright Rows or dbell press depending on delt feel
x10
x8
x6
x4 x 6
rear laterl raise
x10
x10
x8
x6 x15
lateral Raises
x12
x10
x10
x8 x12
Reverse Shrugs
12
12
12
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