"Smith" Military Press
x12
x10
x8
x6 x8 x10


Upright Rows or dbell press depending on delt feel
x10
x8
x6
x4 x 6

rear laterl raise
x10
x10
x8
x6 x15

lateral Raises
x12
x10
x10
x8 x12

Reverse Shrugs
12
12
12