3 Day Split!!!

[t-gunz]

hey guys

i'm wanting to do this three day split:

Day bodypart
1 chest, shoulders, triceps

2 Back, biceps, abs

3 legs, calves

4 Rest

5 chest, shoulders, triceps

6 Back, biceps

7 legs, calves, abs


i feel as it would be a good split and not time consuming.
But what i want to know would it be enough rest time to continue with the split. so i can let the muscles recover properly!!
thanks heaps

[Hypertrophy]

That's by far my favorite and most productive split. I do three days on, 1 day off and repeat the cycle and have found it to be the best plan for myself. I don't do it year round, as I do one bodypart per day right now, of which I hate, but the higher frequency seems to stimulate growth for me. . .

[l2elapse]

how many sets and etc for each bodypart

[t-gunz]

i'm writing it all out now.. it
s almost done so when it's completed i'll post it up. i am restricted cause i don't got to the gym i got a bench out the back of my house some dumbells and barbells and a big machine that incorporates some further exercises for me.. i'll post it up soon