Ok been awhile since ive posted on here. Ive started a 8 week cycle of test and deca. Diet is around 4000 calories/day. Along with the AS I am takeing cellmass, And alternating throu 3 diff. types of protein shakes. I am also continueing to try Leukic, Anator and Creakic. Previous routine was basically your normal 4 day split. Every 2 weeks or so i switch up the routine in some variation, like concentric, excentric, rest pause, whatever to keep it different. Now for the cycle here is what im gonna give a try, I found it in a offbeat underworld mag. I liked the concept so I changed it up a little to suite me. Its based on 1RM's. This will be done every other day giveing me one day between each workout for rest.
these are in Phases so weeks one and 2 are phase 1.

Phase 1 week 1
70% of 1RM with one min rest between reps.
Deadlift 10 reps 1 set
Bench Press 10 reps 1 set
squat 10 reps 1 set

Phase 1 week 2
Squat 14 reps 1 set
Bench 14 resp 1 set
Deadlift 14 reps 1 set

Phase 2 week 1
80% of 1RM 30 second break between reps.
Deadlift 7 reps 1 set
Bench 7 reps 1 set
Bent over row 7 reps 1 set
Squat 7 reps 1 set

Phase 2 week 2
80% of 1RM with 15 second breaks between reps.
Squat 7 reps 1 set
Bench 7 reps 1 set
Bent over row 7 reps 1 set
Deadlift 7 reps 1 set

Phase 3 week 1
90% of 1RM 15 second breaks betwwen reps 3 min between each set.
Bench 5 reps 3 sets
Bent over row 5 reps 3 sets
Military press 5 reps 3 sets
Squat 5 reps 3 sets
Deadlift 5 reps 3 sets

Phase 4 week 1
Five warmup sets then one all out 1RM. Gradual increase on warmup set weight. like 135x1, 220x1 so on untill the last one Go all out for 1RM.
Bent Over Row 1rm
Bench 1rm
Military press 1rm
Squat 1rm
Deadlift 1rm
Weighted sit ups 25reps 3 sets

Back to 5 day split

Phase 5 week 1 Day 1
Bent arm pullover 3 sets of 12,10,then 8 reps
Bent over row 3 sets of 12,10,then 8 reps
Lying row 3 sets of 12,10,then 8 reps
Middle back shrug 3 sets of 12,10,then 8 reps
Barbell curl 3 sets of 12,10,then 8 reps
reverse curl 3 sets of 12,10,then 8 reps
wrist curl 3 sets of 12,10,then 8 reps

Phase 5 week 1 day 2
Bench 3 sets of 12,10,then 8 reps
Incline bench 3 sets of 12,10,then 8 reps
Flys 3 sets of 12,10,then 8 reps
Close grip bench 3 sets of 12,10,then 8 reps
Skull crushers 3 sets of 12,10,then 8 reps
Tricep press 3 sets of 12,10, then 8 reps

phase 5 week 1 day 3
Squat 3 sets of 12,10, then 8 reps
Deadlift 3 sets of 12,10, then 8 reps
Lunge 3 sets of 12,10, then 8 reps
Goodmorning 3 sets of 12,10, then 8 reps
Calf raise 3 sets of 12,10,then 8 reps

Phase 5 week 1 day 4
Military press 3 sets of 12,10 then 8 reps
Upright row 3 sets of 12,10 then 8 reps
Rear lat raise 3 sets of 12,10 then 8 reps
Shrug 3 sets of 12,10 then 8 reps
Crunch 3 sets of 12,10,8 reps
Dumbell side bend 3 sets of 12,10, then 8 reps

Phase 5 week 1 Day 5
Bench Max burnout day
Squat Max burnout day
Dead Max burnout day
Row Max burnout day

Phase 5 week 2 day 1
Bent arm pullover 3 sets of 10,12 then 10 reps
bent over row " "
Lying row " "
Middle Back shrug " "
Barbell curl " "
Reverse curl " "
Wrist curl " "

Phase 5 week 2 day 2
Bench 3 sets of 10, 12 then 10 reps
Incline bench " "
Flys " "
Close grip bench " "
Skull crushers " "
Tricep press " "
Reverse wrist curl " "

Phase 5 week 2 day 3
Squat 3 sets of 10, 12, then 10 reps
Deadlift """"
Lunge """"
Goodmorning """"
Calf Raise """"

Phase 5 week 2 day 4
Military press 3 sets of 10,12, then 10 reps
Upright row """"
Rear lat raise """"
Shrug """"
Crunch """"
Dumbell side bend """"

Phase 5 week 2 day 5
5 warm up reps then 1rm
Bench 1rm
Squat 1rm
Deadlift 1rm
row 1rm
Hammer curls 12,10,8 reps
Crunch 25 reps 3 sets
Side crunch 25 reps 3 sets

Let me know what you think.