Abs and Legs

[Kevinjg]

Hi guy there are 2 areas i struggle In Abs and Legs can any of you guys give me a tough work out for these areas. My stomach is flat as i eat really healthy But i've got chicken legs. My excuse for legs Is i'll do them next week but it never happens. Also i need to lose a bit of fat at the bottom of my back, any ideas?
Thanks

[boarder034]

Honestly, whats the point in US making you a workout...when you could search... theres plenty of good workouts on this board...but even then...why..when ull just say "ill do it next week"... find some motivation...use that...until then i aint doin shit for ya, sorry

[Kevinjg]

Honestly, whats the point in US making you a workout...when you could search... theres plenty of good workouts on this board...but even then...why..when ull just say "ill do it next week"... find some motivation...use that...until then i aint doin shit for ya, sorry

I know i must start doing legs it's a must, i've got quite a big upper body and i'll look stupid with skinny legs. I do cruches but my stomach never seems to ache. I must be doing something wrong!

[KeyMastur]

more to abs than just crunches

[Kevinjg]

Thats why I prob need help!

[boarder034]

Okay abs... Wats ur body fat? because if you bust your ass, and ur still fat you aint gonna see shit... but ill give you the benefit of the doubt and tell you what i do...

Morning, am cardio, walk for an hour. this will give your body the time to burn calories on an empty stomach (70% of mhr) Then if your working abs.. use weighted crunches. Oblique busters...throw downs...im sure you know these. if not the throw downs you have a buddy throw your legs to the ground... you try to keep them from tuching, this will work your lower abs, the oblique busters, are a crunch with your legs to the side, these work suprisingly well...i dont knwo the name of the machine, but you hold your body up from your arms, and bring ur knees or legs to your chest, this will also work your lower abs. If you have more questions go to www.hydroxycut.com they have plenty of ab routines on there... goodluck

[Doc.Sust]

squats, deads and crunches and crunch variations, (weighted, diferent leg positions etcetc) plenty of programs out there

[Doc.Sust]

here is a little help. enjoy

http://forums.steroid.com/showthread.php?t=209429

[Kevinjg]

Okay abs... Wats ur body fat? because if you bust your ass, and ur still fat you aint gonna see shit... but ill give you the benefit of the doubt and tell you what i do...

Morning, am cardio, walk for an hour. this will give your body the time to burn calories on an empty stomach (70% of mhr) Then if your working abs.. use weighted crunches. Oblique busters...throw downs...im sure you know these. if not the throw downs you have a buddy throw your legs to the ground... you try to keep them from tuching, this will work your lower abs, the oblique busters, are a crunch with your legs to the side, these work suprisingly well...i dont knwo the name of the machine, but you hold your body up from your arms, and bring ur knees or legs to your chest, this will also work your lower abs. If you have more questions go to www.hydroxycut.com they have plenty of ab routines on there... goodluck

Body fat prob between 12-14