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Thread: Rear delts on back day?

  1. #1
    Join Date
    Mar 2006
    Location
    Strong Island, NY
    Posts
    588

    Rear delts on back day?

    whats up all..I have been working my rear delts on back day for the last couple of weeks...seems to fit well into the workout, but I am a little confused on how many sets to do after back.....I have been doing 4 sets of standing cable column reverse flys (taking off the attachments and just holding the bare cable), and about 3 sets reverse pec deck machine...is this enough? too much? thanks for any help!

  2. #2
    Join Date
    Feb 2004
    Location
    Ohio
    Posts
    1,684
    I never set a limit on how many sets. Listen to your body. It's a pretty small muscle head so it shouldn't take a lot. After a typical back workout, my rear delts are usually sore the next day.

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