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Thread: Inner chest woes
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11-16-2006, 11:15 PM #1New Member
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- Oct 2006
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Inner chest woes
Im sure everyone has/comes along this problem sometime. My chest has good size and definition lower outer and upper out, but the dreaded upper-inner chest feels like nothing but chest bone. Are there any workouts i can jumpstart or spot train just my upper-inner chest just below where my collar bones come together?
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11-16-2006, 11:22 PM #2
I think spot training is more of a myth than anything. If your upper/inner chest is weak I think it has more to do with genetics than anything else. I have huge biceps but no peaks whatsoever. You may want to try close grip bench press. Although I don't believe in isolating certains areas of a muscle this will be the exercise others will tell you to do.
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11-16-2006, 11:32 PM #3
I've had great success in developing my inner chest by doing what I've advertised in my thread below:
New Chest Exercise
Really squeeze the dumbells together as you press them!
Good luck!
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11-17-2006, 12:09 AM #4New Member
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I was in the same boat as you added incline fly with a squeeze at the top of the movement. As an added benifit I rotated the dumbells. So it is squeeze with a rotation. I would start out small weight and focus on the movement. The weight does not need to be heavy.
hope this helps
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11-17-2006, 12:17 AM #5Anabolic Member
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Originally Posted by ghostdog128
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11-17-2006, 02:04 PM #6Member
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- May 2006
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Genetics indeed. I finally got cut up and every part of my chest looks different when compared to the other side. I have a square shaped right pec, and a more rounded left, lots of inner left, more outter right.... i would never win in a competition....
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