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Thread: sleep
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11-17-2006, 12:15 AM #1Associate Member
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sleep
Sometimes I only sleep for 2 - 3 hours and canīt fall asleep when I wake up.
I usually sleep 7 - 9 hours. So when you guys sleep for just a few hours do you skip working out or do you just drink more coffee/energydrinks?
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11-17-2006, 08:39 PM #2
if coffee doesn't bring me up after poor sleep, i sometimes will take that day off...luckily it's not too often...i get 3-4 good days of lifting EW, but coffee and lots of it is definately my drug of choice
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Originally Posted by bigeater
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11-18-2006, 04:49 PM #4
still work out, but i only sleep 4 hours a nite
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12-12-2006, 10:17 PM #5Associate Member
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Sorry for bumping my old thread.
Is it bad to workout/lift weights when I havenīt slept anything at all?
Could I just eat moderate to high carb and drink coffee?
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12-12-2006, 10:23 PM #6
Hm I think yes and no. It really cant be good for your CNS. I deadlifted the other day on no sleep and the difference was HUGE. Over 100lbs
I still try to get my lift in..but it depends. If I am not busy the next day..I will push it back one day and get plenty of sleep that night. In this instance..I had tests the next day as well, so I just got it in anyway.
Basically, if you can help it..just get sleep and push back your lift one day.
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12-12-2006, 10:50 PM #7Associate Member
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I maybe do a short workout because I often get more energy/get less tired after a workout. I also have a physical, boring shitjob that I have to go to in the evening.
I want to call and say that I am sick like having a cold or something but I am such a wussy that I canīt do it. I would feel bad if I lied.
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12-13-2006, 12:51 PM #8
I've suffered from insomnia for the last 5 years.
4 hours is a 'long night' for me.
Do i skip workouts?
No.
Has it negatively affected me?
You tell me
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12-13-2006, 01:00 PM #9Originally Posted by chest6
I had a convo the other day with a dude who asked me why i wasn't dead yet.
He said the way that i don't sleep would've killed him by now.
I think we discount the body's adapative capacity: the true extent of which is unknown.
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