Powerlifter...is this 2 much

[Ironman5151]

Am I going to run into over training with a routine like this one. I will be eating around 400g protein, and carbs are high. I will be running cycle during this time. Looking for bulk and strength.

Cardio 3 days a week along with abs and forearms:

Monday:
Speed day for squat 10sets for 3 reps
2 more excercises for quads
2 excercises for calves

Tuesday:
Heavy Chest - beat max for 2 reps with 2 negatives on last set
Light tri's - 2 excercises
side delts - 1 excercise 4 sets
front delts - 1 excercise 4 sets
4 sets of shrugs

Wednesday:
back width 3 excercises
bi 2-3 excercises

Thursday:
Heavy Squat - beat max for 2 reps
hams 2-3 excercises
calves

Friday:
Speed day Chest 10sets 3 reps
Heavy Tri's 2-3 excercises
Rear delts 1 excercise 5 sets
4 sets of shrugs

Saturday:
Back Thickness 2-3 excercies
Bi's 2-3 excercises



Should I forget the 2 days for legs and take more off time due to my bench being my main concern for compeition? I'm trying to get my squat up 2 so thats why I have them split up...just looking for some input.. Thanks

[Doc.Sust]

WAY to much!!!!!! WOW, 6 days a wk???? no way!! not for powerlifting IMO. four at the most. also, are you training the deadlift, you cant max every wk either, and you should not do negatives in the press every wk either. go to the powerlifitng forum, read the programs i posted, i think the westside template will help you out.

[Ironman5151]

thanks Doc Sust. Will do. Thanks!!

[Doc.Sust]

any help you need , please ask.