February 6th Tuesday 2007
OFF
Anabolic Member
February 6th Tuesday 2007
OFF
Anabolic Member
Nutrition Avarages for last 7 days
Calorie - 2533/day
Fat - 60.6g/day
Carb - 295.7g/day
Protein - 191.4g/day
Last edited by UberSteroids; 02-07-2007 at 02:59 PM.
Anabolic Member
Which technique do You guys use ? Yes I know I have a mad drawing skillz.Make sure to maximize the picture!
Banned
lol at u drawing that...first one
Banned
Why sad face?
Well..reason being is this. You say you slack on your diet sometimes and you need to eat more. You have made great gains thus far with a good training routine, but you have yet to experience explosive natty gains with a great diet and plenty of cals in your stomach. I know you're gonna do what you're gonna do..just my opinion. I say you get serious with your diet for about a year or so, and then you'll see how much you can still grow naturally. IMO you gotta know how to grow natty before you throw gear in there.
Just tryin to help you out...you're a cool dude and all so again..dont take my advice (or attempt at it) and anything but constructive
Banned
Try logging your diet each day in this thread...I and others will look over it and tell you whats good and what needs work. You truly have no idea what you are capable of until you have a good grasp on nutrition...
Anabolic Member
That is so true.
Well, that was I was planing to do. You think 7 months is bit too short to see how much I can go naturally ?
Because I don't want to start untill AT LEAST September, which is about 7 month of heavy lifting and dieting to come. I will do this to see and IF I will be still getting a good gains and results by september - october, than I will hold off on the cycle untill the gains will stop going up.
Definetly wont rush into it. Been holding off and getting ready since 2005 and it was well worth it.
I really appreciate that comment Chest! Means a lot!
You're a good man!
Last edited by UberSteroids; 02-07-2007 at 02:57 PM.
Banned
No prob man. Just wanna see you succeed..your a cool guy.
No doubt you'll still be gaining by then. I know you get anxious to want to hop on some test, but it'll be worth the wait. I don't see why you couldn't be 240 or higher by this time next year
Eat, Sleep, Lift...Repeat!
I agree, post up the diet and we will critique in your threadOriginally Posted by chest6
Dude, starting a cycle at 240, you'd be f-ing insanely huge!!
Banned
Thats the planDude, starting a cycle at 240, you'd be f-ing insanely huge!!
Anabolic Member
Sounds like a great plan to me!
Alright starting today, I will be posting up all the meals I am eating!
Appreciate it fellas! I owe You big time!
Anabolic Member
February 7th Wednesday 2007
OFF
Anabolic Member
from eating???
Anabolic Member
OFF from eating? There is no such day in my Journal and there won't be one, ever.
Eat, Sleep, Lift...Repeat!
^^uber, you never take random days off from eating???
...I usually take 3-4 days off at a time, killer strength gains!!!!
Anabolic Member
^^
...I usually take 3-4 days off at a time, killer strength gains!!!!
Damn, I'll give it a shot, but if strenght gains are so big, hell I'll go whole week without food!
Should be able to max out on all my lifts!
Anabolic Member
February 8th Thursday 2007
Chest/Triceps
Barbell bench
135x10
205x6
225x5
225x5
205x8
Incline D-bell bench
80s x9
80s x8
80s x9
Dips
BW+25 x7
BW+25 x6
BWx6
Cable press down (110% Efficient machine)
60x8 close grip
60x8 wide grip
70x4 close grip
60x6 close grip
Elbow out extensions
25s x10
25s x7
Great session! Triceps destroyed....
Banned
waiting for diet
Anabolic Member
Will post up my friend... as soon as I'll get home. It is definetly not a cleanest bulker.waiting for diet
Anabolic Member
Nutrition Avarages for last 7 days
2845 Calories
66.5g Fat
348g Carbohydrates
203g Protein
Slowhy going up, making up the crappy days.
Diet for Feb 8th Thursday 2007
Well this one is not that great, didn't have time at all to get my food to work with me, totally changed plans on me. I had to eat something better than nothing.
3oz Minced pork
1 Plain bagel
Foot long subway Over roasted chicken breast (tomatoe,mayo)
2 small apple pies
3 Tender roast chicken sandwitches from KFC Express
3 Boiled potatoes
1/2 Cup cottage cheese
1 cup skim milk
TOTAL: 3,326 Calories, 106g Fat, 342g Carb, 222g Protein
DIRTY!
Eat, Sleep, Lift...Repeat!
dude, I'm cutting on 3,000 cals
No flame, but that is the worst diet I have seen in a long time
Banned
Yep. Apple pie? Cmon uber. People say you don't need as much protein as you hear here to grow..Im for that but this 180g stuff won't get you anywhere. Sure carb manipulation is probably more important than amt of protein...but a lot of these carbs are simple sugar.dude, I'm cutting on 3,000 cals
No flame, but that is the worst diet I have seen in a long time
You say you want to run gear Uber, looking at this diet I say no way...you'd be wasting your time. AGAIN! Dont take this the wrong way buddy Im very willing to help you.
Anabolic Member
This was the horrible day! Like I said I didn't have NOTHING on me all day. Had to eat SOMETHING!
Alright Alright...
Here it is.. what I want to do... I will post up values later..
6:00am 1/2 cup oats, 1cup skim milk, 1 banana, 1 scoop whey
Go back to bed
8:30am 8 eggs
12noon WW begel, 1/2 big can of tuna (40g protein from half can),1/4 cup Dry cottage cheese (no fat)
3:00pm 3/4 cup oats, 1 banana, 1cup skim milk, 1 scoop whey
6:00pm WW bagel, 1/2 big can of tuna, 1/4 cup Dry cottage cheese
6:30pm Workout
PWO 80g Dex, 60g whey
9:30pm 1/2 cup oats, 1 banana, 1 cup skim milk, 1 scoop whey
12 Midnight 2 scoop whey, 1.5 Tbspn flax
How is that diet ? This is what I know I can do...
I got all the values saved on my PC, will count and post up later
Starting tommorow...
Sorry and Appreciate it...
Uber -----><---- Chest, Audis
Last edited by UberSteroids; 02-09-2007 at 01:53 PM.
Banned
bahh...add some food besides all those 1 scoop of whey(s?)
Anabolic Member
EditedThis was the horrible day! Like I said I didn't have NOTHING on me all day. Had to eat SOMETHING!
Alright Alright...
Here it is.. what I want to do... I will post up values later..
6:00am 1/2 cup oats, 1cup skim milk, 1 banana, 6oz chicken breast
Go back to bed
8:30am 8 eggs
12noon WW begel, 1/2 big can of tuna (40g protein from half can),1/4 cup Dry cottage cheese (no fat)
3:00pm 3/4 cup oats, 1 banana, 1cup skim milk, 6oz chicken breast
6:00pm WW bagel, 1/2 big can of tuna, 1/4 cup Dry cottage cheese
6:30pm Workout
PWO 80g Dex, 60g whey
9:30pm 1/2 cup oats, 1 banana, 1 cup skim milk, 6oz chicken breast
12 Midnight 2 scoop whey, 1.5 Tbspn flax
Uber ----->
KFC got original chicken breasts, take skin off.. one is about 29g protein, min carb 1-2 g, 1 fat. Theyre only $3.24 already with tax, for 2 breasts.
Banned
personally i wouldnt eat anything from KFC..no matter what
Not a big fan of milk either
Anabolic Member
Why is that? Aren't protein well protein?
I need to figure something out, I just can't stand grilled chicken anymore the one I make at home. I am sick of it. KFC is fairly cheap and tastes bit different.
I'll try some damn dressing or honey mustard with the one I make at home see what I can come up with.
Eat, Sleep, Lift...Repeat!
Ditto.
couple other things that I see...
1) too much whey like chest spotted out
2) too many carbs PWO, IMO
3) rather than whey PWO, try switching to BCAA's and a high GI carb source
4) for your last meal, eat something like salmon/steak
5) drop the banana in your 9:30 meal and put it in your PWO or breakfast
Anabolic Member
Alright, let's take a look.
Get HUGE Uber Diet
6:00 AM 1/2 Cup Oats, 1cup skim milk, 1 banana, 3.8oz chicken breast
[532 cal, 43 pro, 8 fat, 70 carb]
8:45 AM 2 whole large eggs, 6 egg whites
[380 cal, 42 pro, 9 fat, 5 carb]
12:00 PM Bagel, 1/4 tuna can, 1/4 cup dry cottage
[460 cal, 40 pro, 6 fat, 61 carb]
3:00 PM 1/2 Cup Oats, 1cup skim milk, 1 banana, 3.8oz chicken breast
[532 cal, 43 pro, 8 fat, 70 carb]
6:00 PM Bagel, 1/4 tuna can, 1/4 cup dry cottage
[460 cal, 40 pro, 6 fat, 61 carb]
6:30 PM WORKOUT
7:30 PM PWO Bagel, 1/2 tuna can, 1/4 dry cottage
[600 cal, 60 pro, 11 fat, 66 carb]
9:45 PM 1/2 Cup Oats, 1cup skim milk, 3.8oz chicken breast
[400 cal, 42 pro, 8 fat, 40 carb]
12:00 AM Sirloin lean only, broiled, 5oz.
[350 cal, 56 pro, 14 fat, 0 carb]
TOTAL: 3648 Calories, 365g Protein, 358g Carbohydrates, 70g Fat
Damn, I think I got bigger just by writing this diet. This will be tuff to keep up.
What do You guys think of that ? Any other adjustments?
Eat, Sleep, Lift...Repeat!
I really like your final numbers. Good gawd!! if I drank that much dairy, i'd be a walking michelin man
Anabolic Member
Damn man, this is a lot of food and commitment just by keeping up such diet.
It is tuff, I tried while ago, well, guess what failed every time to keep it for longer than 2 weeks.
Time to get serious, and keep it up for good.
Especially that I work only from 9:30 am - 3:30 pm. I have fridge at work and everything else, plenty of time because I'm done with school.
Went shopping today, got everything I need.
Starting tommorow!
I have to do this.
Do You guys think it is possible for me to get up to 245 Lbs @ 15BF in 12 months from now? It means... 21 extra lbs of muscle.
Man If I did that.. I would cut down to 11BF and do my test cycle.. gain extra 25, and cut again down to 10. Holy crap I would be big. Damn, nice dreams.... time to wake up.
I did the adjustments Audis. Replace the bagels with 100 wheat bread and added plain white bagel as hi-GI PWO. Added green beans to the sirloin. Removed couple of bananas to lower carbs in the breakfast. I'll stick to cottage cheese though, since it is the only thing that allows me to eat my tune in such amounts, I cant stand it anymore, I need that cottage. Also milk replaced with water in my banana/oat shake.
Thanks a lot for the help!
Anabolic Member
Which technique do You guys use ? Yes I know I have a mad drawing skillz.
Niiiiiiiiiice!
Banned
Ehh..maybe. I wouldnt say you'd gain 25lbs of solid muscle from test alone tho
As far as you saying you couldn't keep up with it. You now know what it takes. Basically just being consistent with it you will see your body start to change. I like your goals here but then you will say you don't know if you'll be able to keep up with diet. Well-gains and diet go hand and hand. You can't starve yourself and put on 50lbs of muscle in 18 months. Catch my drift??
Anabolic Member
I will keep it up, I just said that I have tried while ago, and it was very tuff, but with all this time I have now, I don't see a problem. Just get to it, get food ready day in advance, done deal.
As far as gains yeah... that's a lot
Well... @600mg test E /wk it avarages %16 increase in LBM, so if My LBM will be at 200 Lbs 12 months from now which means about 13lbs of lean muscle in 12 months, than start the TEST E cycle so... this beeing said... %16 of 200 is well..
33Lbs of lean mass on avarage.. if done right. Hell if I will gain total of 30Lbs of muscle in TOTAL after year of dieting and than cycle, I will be very happy. 30 Lbs of muscle gotta be noticable! See, that's why I always aim so high, because even though I wont make it, I will get pretty high in the end. So I can get pretty damn big If I'll be serious about it. I feel pretty lucky with the stats I am starting with.. I mean 6`3 @ 221 15BF that's a good start. Can't imagine beeing 160lbs. Poor guys out there man... Gotta be tuff... I really appreciate what I got! It is just not quite enough
Well gotta gain 1lb of muscle each month!
Nark, I see that You do agree on the mad drawing skillz haha!
Last edited by UberSteroids; 02-09-2007 at 11:31 PM.
Anabolic Member
February 9th Friday 2007
OFF
Anabolic Member
February 10th Saturday 2007
OFF
Anabolic Member
February 11th Sunday 2007
OFF
Eat, Sleep, Lift...Repeat!
nothin like off days...hit it hard tomorrow bro!
Banned
3 in a row ?
Anabolic Member
Yes, I call it a RESET... of my diet, and routine. Cleared my body off this crappy food I ate lately. My back seems to be fine, no more pain.
Tommorow I will destroy my chest and triceps.
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