Results 1 to 19 of 19
  1. 11-23-2006, 02:29 AM #1
    bossman_1986's Avatar
    bossman_1986
    bossman_1986 is offline Member
    Join Date
    Oct 2006
    Location
    Canada
    Posts
    662

    Question What do u guys think about this routine???

    Day 1 - Chest/Front Delts
    Day 2 - Quads/Calves
    Day 3 - Side & Rear Delts/Biceps/Triceps
    Day 4 - Hams/Calves
    Day 5 - Back/Traps
    Day 6 - OFF

    Repeat

    ????
    Reply With Quote Reply With Quote
  2. 11-23-2006, 03:23 PM #2
    bossman_1986's Avatar
    bossman_1986
    bossman_1986 is offline Member
    Join Date
    Oct 2006
    Location
    Canada
    Posts
    662
    bump
    Reply With Quote Reply With Quote
  3. 11-23-2006, 03:34 PM #3
    Hackamaniac's Avatar
    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,731
    The first thing that sticks out to me is front delt are already hit pretty well during chest day.
    Reply With Quote Reply With Quote
  4. 11-23-2006, 04:03 PM #4
    bossman_1986's Avatar
    bossman_1986
    bossman_1986 is offline Member
    Join Date
    Oct 2006
    Location
    Canada
    Posts
    662
    Quote Originally Posted by Hackamaniac
    The first thing that sticks out to me is front delt are already hit pretty well during chest day.
    thats why i put it with chest so its hit only once a week
    Reply With Quote Reply With Quote
  5. 11-23-2006, 06:32 PM #5
    Hellmaskbanned's Avatar
    Hellmaskbanned
    Hellmaskbanned is offline Banned
    Join Date
    Sep 2005
    Location
    Under A Bar
    Posts
    4,632
    For your side/rear delt day what shoulder exercises do you do if your not hitting the front head?
    Reply With Quote Reply With Quote
  6. 11-23-2006, 09:12 PM #6
    bossman_1986's Avatar
    bossman_1986
    bossman_1986 is offline Member
    Join Date
    Oct 2006
    Location
    Canada
    Posts
    662
    Quote Originally Posted by Hellmask
    For your side/rear delt day what shoulder exercises do you do if your not hitting the front head?
    ill be doing some standing side and bent-over laterals. I know the front delts will be getting hit a little bit but not as hard as chest day
    Reply With Quote Reply With Quote
  7. 11-24-2006, 04:50 PM #7
    bossman_1986's Avatar
    bossman_1986
    bossman_1986 is offline Member
    Join Date
    Oct 2006
    Location
    Canada
    Posts
    662
    Quote Originally Posted by bossman_1986
    Day 1 - Chest/Front Delts
    Day 2 - Quads/Calves
    Day 3 - Side & Rear Delts/Biceps/Triceps
    Day 4 - Hams/Calves
    Day 5 - Back/Traps
    Day 6 - OFF

    Repeat

    ????
    bump
    Reply With Quote Reply With Quote
  8. 11-24-2006, 07:04 PM #8
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
    Join Date
    Apr 2004
    Location
    Las Vegas
    Posts
    638
    Quote Originally Posted by bossman_1986
    Day 1 - Chest/Front Delts
    Day 2 - Quads/Calves
    Day 3 - Side & Rear Delts/Biceps/Triceps
    Day 4 - Hams/Calves
    Day 5 - Back/Traps
    Day 6 - OFF

    Repeat

    ????
    You need more rest days. Splitting up hams and quads takes up a day that could be a rest day. I also don't like the layout. Why not do this:

    Day 1: Back/Bis
    Day 2: Shoulders/Traps
    Day 3: Off
    Day 4: Legs
    Day 5: Chest/Tris
    Day 6: Off
    Day 7: Off
    Reply With Quote Reply With Quote
  9. 11-25-2006, 04:02 AM #9
    bossman_1986's Avatar
    bossman_1986
    bossman_1986 is offline Member
    Join Date
    Oct 2006
    Location
    Canada
    Posts
    662
    Quote Originally Posted by Triple X
    You need more rest days. Splitting up hams and quads takes up a day that could be a rest day. I also don't like the layout. Why not do this:

    Day 1: Back/Bis
    Day 2: Shoulders/Traps
    Day 3: Off
    Day 4: Legs
    Day 5: Chest/Tris
    Day 6: Off
    Day 7: Off
    im planning on doing that routine for my upcoming bulking cycle.

    this is my current routine:

    monday - chest/biceps
    tuesday - off
    wednesday - front & side delts/triceps
    thursday - quads/calves
    friday - off
    saturday - back/rear delts
    sunday - hams/calves/abs
    Reply With Quote Reply With Quote
  10. 11-25-2006, 11:47 AM #10
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
    Join Date
    Apr 2004
    Location
    Las Vegas
    Posts
    638
    Quote Originally Posted by bossman_1986
    im planning on doing that routine for my upcoming bulking cycle.

    this is my current routine:

    monday - chest/biceps
    tuesday - off
    wednesday - front & side delts/triceps
    thursday - quads/calves
    friday - off
    saturday - back/rear delts
    sunday - hams/calves/abs
    I know, and I don't like it. That is why I posted the changes you should consider. IMO, your current routine is very poor
    Reply With Quote Reply With Quote
  11. 11-25-2006, 04:51 PM #11
    bossman_1986's Avatar
    bossman_1986
    bossman_1986 is offline Member
    Join Date
    Oct 2006
    Location
    Canada
    Posts
    662
    Quote Originally Posted by Triple X
    I know, and I don't like it. That is why I posted the changes you should consider. IMO, your current routine is very poor
    why is it very poor?
    Reply With Quote Reply With Quote
  12. 11-25-2006, 08:20 PM #12
    godkilla's Avatar
    godkilla
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    Quote Originally Posted by Triple X
    I know, and I don't like it. That is why I posted the changes you should consider. IMO, your current routine is very poor
    i do a similiar routine and i just gained 20lbs with barely any bf. you may not like this routine but i dont really like yours either, lol. its all about the person, everyone reacts differently.
    Reply With Quote Reply With Quote
  13. 11-25-2006, 08:40 PM #13
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
    Join Date
    Apr 2004
    Location
    Las Vegas
    Posts
    638
    Quote Originally Posted by godkilla
    i do a similiar routine and i just gained 20lbs with barely any bf. you may not like this routine but i dont really like yours either, lol. its all about the person, everyone reacts differently.
    Who gives a **** what you think about my routine, I didn't ask for your opinion. Is this your thread? NO
    Reply With Quote Reply With Quote
  14. 11-25-2006, 08:46 PM #14
    godkilla's Avatar
    godkilla
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    hah. w/e you say you vin diesel wannabe.
    Reply With Quote Reply With Quote
  15. 11-25-2006, 08:47 PM #15
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
    Join Date
    Apr 2004
    Location
    Las Vegas
    Posts
    638
    Quote Originally Posted by bossman_1986
    why is it very poor?

    monday - chest/biceps
    tuesday - off
    wednesday - front & side delts/triceps
    thursday - quads/calves
    friday - off
    saturday - back/rear delts
    sunday - hams/calves/ab

    Just not popular practice to do opposing muscle groups like that...ie, doing bis and chest together. Hitting triceps after only 2 days rest from hitting them on chest day. Plus, Wednesday is too much work IMO. And again, I don't like the splitting up of hams and quads. Where is your trap work? Then.....2 days after you do back you hit bis again.
    I would at least move biceps to back day and hit your legs with just 1 day so you can get an extra day of rest.
    Reply With Quote Reply With Quote
  16. 11-25-2006, 08:49 PM #16
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
    Join Date
    Apr 2004
    Location
    Las Vegas
    Posts
    638
    Quote Originally Posted by godkilla
    hah. w/e you say you vin diesel wannabe.
    It's Triple X because of the size.....Jet Li
    Reply With Quote Reply With Quote
  17. 11-25-2006, 08:58 PM #17
    godkilla's Avatar
    godkilla
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    Quote Originally Posted by Triple X
    It's Triple X because of the size.....Jet Li
    go jerk off to vin diesel some more
    Reply With Quote Reply With Quote
  18. 11-25-2006, 09:00 PM #18
    Triple X's Avatar
    Triple X
    Triple X is offline Banned
    Join Date
    Apr 2004
    Location
    Las Vegas
    Posts
    638
    Quote Originally Posted by godkilla
    go jerk off to vin diesel some more

    Ching Chow Chang karate boy. NIce hair
    Reply With Quote Reply With Quote
  19. 11-25-2006, 10:13 PM #19
    godkilla's Avatar
    godkilla
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    Quote Originally Posted by Triple X
    Ching Chow Chang karate boy. NIce hair
    you must think i am asian. well your wrong loser. the only thing triple x about your fat ass is prolly your gut and your fathead.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules