OVT vs GVT

[Columbus]

No.....I haven't switched routines, however my gym has been closed so I trained with a good friend of mine who competes a few times a year and he swears by OVT.....it's like German Volume although instead of 10x10, it's 5x5.....tried it two days ago with him on Chest and then yesterday with Delts...stupid to do those back to back, but all in all, it was a pretty freaking humbling experience....135 on incline press 5 of 5 felt like 410 around rep 4 of sets 4 and 5....it's the 6 sec down 2 up that gets ya, plus supersetts with flys, same method....anyone train this way? Results?

[Columbus]

the only problem is #1, I hate doing chest/back in the same session...one always lags..so I did chest solo and will do back solo, incorporting one more superset......the bqack routine doesn't have deads in it, but the leg routine does....is that ok....my back mass won't suffer from just barbell rows as the foundation? Maybe toss in rack deads as my final superset? With dbell row?