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  1. 11-27-2006, 07:30 PM #1
    speedy32
    speedy32 is offline New Member
    Join Date
    Nov 2006
    Posts
    4

    What do you guys think about this workout

    I dont like doin a bodypart once a week so i wanted to change it up and go for an upper/lower body split

    Day1/Day4
    Barbell Bench Press
    Dumbell Incline
    Dumbell Shoulder Press
    Dumbell Shrug
    Bent Over Rows
    Pull Ups
    Standing Barbell Curls
    Skull Crushers

    Day3-Off

    Day2/Day5
    Squat
    Deadlift
    Power Clean
    Leg Extensions
    Leg Curls
    Lunges
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  2. 11-27-2006, 08:26 PM #2
    mavsluva's Avatar
    mavsluva
    mavsluva is offline "Gone but not forgotten" 10/11/07
    Join Date
    Nov 2005
    Location
    Frisco, TX
    Posts
    1,360
    Please define your goals.
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