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Thread: Glutes!
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11-28-2006, 12:24 PM #1
Glutes!
Ok I need some examples of great glute exercises.
Thanks fellas !
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11-28-2006, 12:52 PM #2
a bridge lie on a matt as if you were going to do a sit up... and hoist your rear up in the air, hold it and bring it back down - helps give definition between your hams and your tush
When you reach intermediate level, elevate your feet higher to give you more of a challenge
U could do dead lifts and squats too if you want
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11-28-2006, 07:25 PM #3
Im doing deadlift and squats.
Good idea, thanks a lot!
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11-29-2006, 01:46 PM #4Junior Member
- Join Date
- Nov 2004
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I find that single leg work like lunges, bulgarian squats and step ups all hit boththe glutes and adductors very hard... don't get too concerned about going heavy - concentrate on form first and increase the weight gradually.
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11-29-2006, 04:05 PM #5Junior Member
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- Sep 2006
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One legged-Leg curls help too, but don't place your knee on the pad.
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11-29-2006, 04:50 PM #6
The Ultimate Glute Exercise: Walking lunges with a barbell. Use weight that you can do atleast 12 reps for each leg.
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