working out hard enough????

[epc512]

how do i know im working out hard enough??? i eman i sweat a decent amount and im a bit sore the next day depending on what body parts i do....but i have a feeling after my workouts i could go harder..idk talk to me here fellas

[DSM4Life]

You could log your reps and weight to make sure you are always advancing in at least one.

[epc512]

is it normal to do more weight every workout?

[DSM4Life]

It doesnt have to be more weight. It can also be more reps.

For Example:
BB bi curls 50lbs maybe you only get 6 reps.
Then next week you get 7-8 reps. You are doing more work with the same weight. After you reach a certain rep range then you add more weight.