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Thread: Traps!!!

  1. 11-28-2006, 11:26 PM #1
    viperbin
    viperbin is offline Associate Member
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    Traps!!!

    ill keep this short... im a pretty build/built guy.. but ya my traps are just lagging like shit... they look big in a shirt.. .but they have no "peak" when im shirtless.......

    good workouts for traps?
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  2. 11-29-2006, 01:04 AM #2
    beezlebubb666
    beezlebubb666 is offline Associate Member
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    seated shrugs and deadlift your ass off
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  3. 11-29-2006, 01:21 AM #3
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    chest6
    chest6 is offline Banned
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    People always said deadlift and i never really took them seriously..because they said biceps will grow with back etc and they havent whatsoever. However..my traps have REALLY exploded this bulking run from deadlifts. I really havent done much exclusive trap work at all.
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  4. 11-29-2006, 11:18 AM #4
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    shrug , deads ,cleans , high bar pull
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  5. 11-29-2006, 04:08 PM #5
    pvit486
    pvit486 is offline Junior Member
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    Heavy Azz Dumbbell Shrugs
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  6. 11-29-2006, 04:32 PM #6
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    Hellmaskbanned
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    Quote Originally Posted by chest6
    People always said deadlift and i never really took them seriously..because they said biceps will grow with back etc and they havent whatsoever. However..my traps have REALLY exploded this bulking run from deadlifts. I really havent done much exclusive trap work at all.

    My arms are twigs. My back is big but i guess big arms aren't in my genetics either.....


    Cleans! Nothing like doing hang cleans then hitting barbell shrugs right after. I guess it works for me because traps are my best part.
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