ill keep this short... im a pretty build/built guy.. but ya my traps are just lagging like shit... they look big in a shirt.. .but they have no "peak" when im shirtless.......
good workouts for traps?
Associate Member
ill keep this short... im a pretty build/built guy.. but ya my traps are just lagging like shit... they look big in a shirt.. .but they have no "peak" when im shirtless.......
good workouts for traps?
Associate Member
seated shrugs and deadlift your ass off
Banned
People always said deadlift and i never really took them seriously..because they said biceps will grow with back etc and they havent whatsoever. However..my traps have REALLY exploded this bulking run from deadlifts. I really havent done much exclusive trap work at all.
Banned
Originally Posted by chest6
My arms are twigs. My back is big but i guess big arms aren't in my genetics either.....
Cleans! Nothing like doing hang cleans then hitting barbell shrugs right after. I guess it works for me because traps are my best part.
Retired "hall of famer/elite powerlifter"
shrug , deads ,cleans , high bar pull
Junior Member
Heavy Azz Dumbbell Shrugs
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