Exercise for a girl

[UberSteroids]

Hi guys.
Ok I promised one of my girl friends to help her get in better shape she is already goin to the gym but I need to give her some better advice as far as how often to do the cardio and for how long each time she goes.
I dont want to give her advice on something that Im not totally sure plus she is a girl.
She is 20 years old ( no sick thoughts please im 23 okay ), 5`6 116 LBs, she looks good as it is, she just wants a nicer butt, loose little more off her butt and thigs.
So I say 3 - 4 times a week 30 minutes each cardio session , plus some low Lbs leg extensions and curls ?
Help!

Thanks fellas

[prncezzml]

Hi, I'm not a fella, but I have same problem areas. If she has fat to lose, I would recommend cardio in the morning on empty stomach, but it sounds like she's already pretty tiny. Squatting with the Smith machine has really improved my lower half (I do 4 or 5 sets of 12-15 with 50 lbs in weight), as well as lunges with 12 lb dumbells, then finish up with 15-20 minutes of cardio to burn some fat

[UberSteroids]

Im glad! That way I know what works the the girl!
Appreciate it!

[*Narkissos*]

exercise for a girl?

My girl trains with me.. trains like me...and looks like a chick.

Training doesn't differ.. only goals do.

With reference to your friend.. even with minimal goals she needs to train her whole body.

At minimum i'd say 3 training days per week.

Weights 30 minutes.. cardio 30 minutes pwo.

e.g. day 1: legs (3 exercises); abs (1 exercise); cardio
day 2: chest (1 exercise); shoulders (1 exercise) ; tris (1 exercise); cardio
Day 3: back (3 exercises); biceps (1 exercise); cardio

Narkissos