If you do quads and hams on seperate days how many days after would you do hams after quads??
Do you think its ok to do hams the day after you did quads??
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If you do quads and hams on seperate days how many days after would you do hams after quads??
Do you think its ok to do hams the day after you did quads??
some will probably disagree, but i use an entire day for quads, hams, and calves...everything all in one workout. can't really walk a few days after, but then again i'm on a 3-day workout routine
I dont see a problem doing them the day after, considering lots of people do quads and hams the same day, it is fine to do them one day after eachother.
but when you do quads your working hams tooQuote:
Originally Posted by pepperoni
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Originally Posted by bossman_1986
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