A.M.-P.M. workouts

[east29]

I am going to be starting a cycle of test enth during my upcoming winter break from school. I have an idea of training around 8 a.m. and then again at 8-9 p.m. I am 227 lbs, 6'1 feet tall.

I have made up an idea for the training cycle, let me know your thoughts on it, thanks.

3 Days Off/1 rest Day and then restart:

Day 1: Chest a.m. Legs p.m.

Day 2: Bis a.m. Shoulders p.m.

Day 3: Tris a.m. Back p.m.

Day 4: Rest

Day 5: Back to Day 1

it's just an idea, any comments ragging it or any ideas that could change it would be a great help.

[Columbus]

unless u r running some heavy gear, you will fizzle out........

[perfectbeast2001]

unless u r running some heavy gear, you will fizzle out........

he has an off day. which last time i looked you didn't!
It looks ok apart from chest and shoulders being too close together, your chest workout will use some delts and they will not be recovered in time

[east29]

so any new suggestions?

maybe......

Day 1: Chest a.m. Back p.m

Day 2: Legs a.m. Tris p.m.

Day 3: Shoulders a.m. Bis p.m. ????

but then triceps is too close to bench?

any ideas?

[Tein]

no matter what with 2 a days something is going to be cuttin it close i think.

[east29]

yeah i know, but i really want to give it a shot.

[PurplePatriot]

you need more time off, at least 3 days competely off in my opinion with that workout, 3on3off. Time resting is equally as important and time hitting the weights

[Columbus]

Just don't understand why we can't train 1 bp a day?????? More isn't better.......

[east29]

I do one bp a day and it's really working, I just always wanted to give this a shot.