Results 1 to 3 of 3
  1. #1
    Timm1704's Avatar
    Timm1704 is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    ninja dojo, UK
    Posts
    4,082

    mixing up cardio: OK?

    ok i have just started cardio as i am cutting. i hate cardio with a passion, and get bored so easily. now, i am intending on doing 45 minutes, at 65-70% of my Maximum Heart Rate 3 times a week to start with, even better on an empty stomach first thing, schedule permitting.

    is there any disadvantages of making that 45 minutes up with 3 different exercises at 15 minutes each? such as cycling, followed by treadmill, and finishing off with the rowing machine. no break inbetween, except the time it takes me to walk from one machine to the next.

    or would it be better do slog it out for a mindnumbing 45 minutes none-stop on one chosen activity?

    this may seem a remedial question, as im sure mixing the exercises would be just as beneficial, just checking

  2. #2
    perfectbeast2001's Avatar
    perfectbeast2001 is offline "king of free stuff" / Retired
    Join Date
    Dec 2004
    Location
    uk
    Posts
    7,979
    shouldnt make any difference as long as you go to the next excercise straight away and make sure your HR is where it should be for each.

  3. #3
    Johny-too-small's Avatar
    Johny-too-small is offline Vive Memor Leti
    Join Date
    Jul 2006
    Location
    Sam's Club
    Posts
    4,034
    That is actually a great idea.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •