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12-03-2006, 11:30 AM #1New Member
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- Aug 2006
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Lowering Bf%, Increasing Static Stregth And Explosive Power.
This is coming from my dad because he says he can't register.
I have not been training for a while so my Bf% is alittle high, i want to cut myself up before i start putting on new LBM.
I've been thinking about developing a routine to develop stregth explosive power using cardio training.
Exercises like Plyometric Pushups, Rowing, Situps, These can be performed fast to give a good cardio workout, while devloping explosive power.
Anyone got any ideas for a routine or good exercises to develop explosive power and static stregth in cardio format?
Cheers,
King.
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