This is coming from my dad because he says he can't register.
I have not been training for a while so my Bf% is alittle high, i want to cut myself up before i start putting on new LBM.

I've been thinking about developing a routine to develop stregth explosive power using cardio training.

Exercises like Plyometric Pushups, Rowing, Situps, These can be performed fast to give a good cardio workout, while devloping explosive power.

Anyone got any ideas for a routine or good exercises to develop explosive power and static stregth in cardio format?
Cheers,
King.