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  1. 12-03-2006, 11:48 AM #1
    K.Biz's Avatar
    K.Biz
    K.Biz is offline Banned
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    Lifting workouts

    i have seen this website going around, and i wouldnt not of posted this unless i could find it. but its the website that shows you how to do certian workouts, its like a quick animation of some guy doing the rep

    just wanna check it out, cause i dont no all the lingo yet, it would be good to learn everything. kind of hard to figure out what people are doing in there logs if i dont no what the workout is

    thanks guys
    Last edited by K.Biz; 12-03-2006 at 03:58 PM.
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  2. 12-03-2006, 06:44 PM #2
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    abcbodybuilding.com
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  3. 12-03-2006, 06:45 PM #3
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    l2elapse
    l2elapse is offline That don't kill me, can only make me stronger
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    then exercises i think and then slide show
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