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Hey guys,
can you give me some advice on this bicep/back work out?
Start with and all are 10-8-8-6 (or as best as i can)
wide grip incline row
narrow grip incline row
pull-ups
narrow grip pull down
seated curls
straight bar curls
machine curls
concentration curls (to fatigue)
in the middle of test/eq (first cycle)
28 5'8"172 here
thanks
For back, try some bent over T-bars.
For bis, try some incline seated curls, and hammer curls.
Also you might try doing a couple of warm-up sets, then start with your max and pyramid down in weight and up in reps.
I do that every month or so to change things up
Forgot. Also for another change. Every once in a while, switch your workouts so that you do back by itself, chest by itself, and superset your bis and tris for an arm day
Thank you for the advice.
I already do alternate the back and biceps together and apart.
I also use the incilne T-row(the gym just got one, and it is a great piece of equipment).
Can anyone comment on the bicep part of the workout. I have a small peak already (that is one bit og good genetics that I have).
Like most people, I want huge arms. :D