break

[bigeater]

How long is the longest break that you have taken from lifting weights since you started? I think I have taken a month off sometime from working out.
I have thought of takeing 6 months off from lifting weights because I´m a little tired of lifting weights and somtimes I think that it´s boring. It was fun the first couple of years but now I don´t think it´s that fun to lift weights.
If I take 6 months off from lifting weights I´m going to focus on losing fat. Eating healthy and doing cardio 4 - 6 times a week.

[MuscleScience]

I had to take a break of up to 8 months because of injury and illness. I

[PurplePatriot]

I took 2 months off and lost 20lbs... im a natural ectomorph so never going to do that again.. took 4 months to put it back on.

[bigeater]

I took 2 months off and lost 20lbs... im a natural ectomorph so never going to do that again.. took 4 months to put it back on.

I´m not a real ectomorph that can eat anything without getting fat. But i´m more ectomorph (like stan & kyle) than endomorph (cartman).
Like I said/wrote right now I don´t think that it´s fun so fun to lift weights. I have also shoulder problems and Some fat on my chest that I´m going to try to get rid off. When I have lost the chest fat I´m going to gain weight.

[epc512]

what are these morphs that you guys speak of?

[spittin' 'n cussin']

what are these morphs that you guys speak of?

google it.

[THE_DOME]

yea 2months then you will be getting urges to hit it up again

[audis4]

I never feel the need to take time off and haven't for a long time. I always feel refreshed and ready to hit the weights.