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  1. 12-05-2006, 01:05 PM #1
    keytzie34
    keytzie34 is offline New Member
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    What is a Sissy Squat?

    I have read this in a few different workout programs, but I dont know what this is?? Can someone let me know, I am about to change my program and I am looking for new Ideas, since my legs do not respond to anything! Thanx. Keytzie34
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  2. 12-05-2006, 01:10 PM #2
    perfectbeast2001's Avatar
    perfectbeast2001
    perfectbeast2001 is offline "king of free stuff" / Retired
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    http://www.exrx.net/WeightExercises/...issySquat.html

    that is kind of an exxagerated version. It is a great finisher for legs.
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