Plyometrics

**DNoMac** · 12-05-2006, 04:42 PM

Does anybody know a website that shows different plyometric excercises? thanks much

***Doc.Sust*** · 12-06-2006, 11:48 AM

google plyometrci exercise and you will find alot of info, chances are you ned to buy a book or video that demonstated them, esiest solution, if this is what you want. pm me and i will find you somewhere to order a book or video

**Columbus** · 12-06-2006, 01:19 PM

http://www.exrx.net/Lists/PowerExercises.html

maybe this will help?

**DNoMac** · 12-06-2006, 03:15 PM

Columbus- Awesome, exactly what I was looking for. Wasn't really looking for detailed regimes, just something I could incorporate into clients routines. I rarely use plyometrics, mainly because a lot of my clients are not fit enough to perform them properly and are at a higher risk of injury. Typically I execute funtional excercises, but I'd like to expand a bit with other's by incorporating basic plyometric excercises. Again, thanks bro-ski!