Results 1 to 2 of 2

Thread: BF% and power lifting

  1. 12-06-2006, 12:39 PM #1
    quarry206's Avatar
    quarry206
    quarry206 is offline Senior Member
    Join Date
    Feb 2006
    Location
    The world in my head.
    Posts
    1,315

    BF% and power lifting

    I do realize everybody is different... but as a rule of thumb what is the lowest you can get your body fat percent and still be able to gain good strength gains...

    because i'd really like to trip some of my fat down.. i'll never have a six pack thats not what i'm looking for, just to have a better build
    Reply With Quote Reply With Quote
  2. 12-06-2006, 02:06 PM #2
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    Quote Originally Posted by quarry206
    I do realize everybody is different... but as a rule of thumb what is the lowest you can get your body fat percent and still be able to gain good strength gains...

    because i'd really like to trip some of my fat down.. i'll never have a six pack thats not what i'm looking for, just to have a better build
    personaly, i have still been able to gain strength at 10% BF, it is tougher than 15% but it can be done
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules