225 Max Rep Bench Test

[Steve80]

I have to train for the 225 Max Rep BP test for football. I have terrible endurance when Benching. I was thinking the best way to train for this would be to start out light and do something like this:

Week 1:

Flat bench 135 pounds 100 Reps 3 times a week

Week 2:

Flat bench 145 pounds 100 Reps 3 times a week

Week 3:

Flat Bench 155 pounds 100 Reps 3 times a week

and so on

My thought was to start light and work my way up because I had a shoulder injury and dont want to irritate it. The 100 reps wouldn't be consecutive rather as many as I can do per set. Ex first set at 135 50 reps, then 30, then 20 or whatever. I feel this would work well. i dont believe it would be over training because the weight is slowing increasing and starting low. Also Im not worried about gaining size, just strength/endurance.

Stats:

6'1
210 pounds
12% BF (kind of high, just finished bulking, all the running i will do will drop it quick)
Bench 315 approximately (I had it up to 325x5 over the summer)

What do you think of this method?

[Doc.Sust]

you need to handle heavier weight too. 3 times a wk is wayyyyyy to much, have one day where you handle btwn 80% to 100% of 225, than have another day where you train 50% to 70% for multiple reps. be careful every 3rd or 4th wk, i would take it light and not train to failure, you dont want to burn your CNS out.

[taiboxa]

i would like to say my friend who was pressing 425 as a junior in highschool sounds unreal lol but he was like 195 and state wrestlin champin he also ran 6miles a day 3days a week... but his lifting regiemnt was INSANE based on a russian style

he woul do like 5 or 10 sets of burn out w/ 185 3x a week LOL for like 3 weeks then do 1 rep max and heavy stuff for one week then back to burnouts.. its insane

[Doc.Sust]

i would like to say my friend who was pressing 425 as a junior in highschool sounds unreal lol but he was like 195 and state wrestlin champin he also ran 6miles a day 3days a week... but his lifting regiemnt was INSANE based on a russian style

he woul do like 5 or 10 sets of burn out w/ 185 3x a week LOL for like 3 weeks then do 1 rep max and heavy stuff for one week then back to burnouts.. its insane

some damn good weight for a kid that young