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Thread: dropping BF

  1. 12-06-2006, 10:05 PM #1
    Diablo10000
    Diablo10000 is offline Junior Member
    Join Date
    Oct 2006
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    canada
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    146

    dropping BF

    i was told that running about 30-45 minutes in the morning on an empty stomach will help drop bf? is this true
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  2. 12-06-2006, 10:23 PM #2
    KeyMastur
    KeyMastur is offline VET
    Join Date
    Sep 2001
    Posts
    7,424
    not running. running = high heart rate. try a bike or walking up hill or elliptical machine. keep the heart rate around 60 %
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