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  1. 12-06-2006, 10:07 PM #1
    guest589745
    guest589745 is offline 2/3 Deca 1/3 Test
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    How do you determine your "Intensity" when lifting ?

    The amount of....

    Your rest periods between sets/exercises?

    The weight you are lifting?

    The mental effort you put into completing each rep?

    Combination?

    Just wonderin.
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  2. 12-07-2006, 08:36 AM #2
    znak's Avatar
    znak
    znak is offline Senior Member
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    Quote Originally Posted by Skullsmasher
    The amount of....

    Your rest periods between sets/exercises?

    The weight you are lifting?

    The mental effort you put into completing each rep?

    Combination?

    Just wonderin.
    Intensity = weight moved/ time

    You can adjust either the weight or the interval to increase intensity.
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  3. 12-07-2006, 09:14 AM #3
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    beuleux
    beuleux is offline Banned
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    agreed... the more intense the more mental effort is required
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