The amount of....
Your rest periods between sets/exercises?
The weight you are lifting?
The mental effort you put into completing each rep?
Combination?
Just wonderin.
2/3 Deca 1/3 Test
The amount of....
Your rest periods between sets/exercises?
The weight you are lifting?
The mental effort you put into completing each rep?
Combination?
Just wonderin.
Senior Member
Intensity = weight moved/ timeOriginally Posted by Skullsmasher
You can adjust either the weight or the interval to increase intensity.
Banned
agreed... the more intense the more mental effort is required
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