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Thread: Forearms

  1. 12-10-2006, 11:35 PM #1
    pvit486
    pvit486 is offline Junior Member
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    Forearms

    Does anyone know how to bring up that thickness to their forearms?
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  2. 12-10-2006, 11:37 PM #2
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    Jakspro
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    deads, BB rows, Heavy shruggs, all without straps and hammer curls
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  3. 12-10-2006, 11:48 PM #3
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    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    you can work the flexors and extensiors of the forearms by pronating or supinating the wrist will doing arm curls.
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  4. 12-11-2006, 02:00 AM #4
    YupYup
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    Heavy flat barbell curls.
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  5. 12-11-2006, 02:47 PM #5
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    resonator
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    Heavy deads with a pronated grip. No straps.
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  6. 12-11-2006, 02:49 PM #6
    Haro3
    Haro3 is offline Anabolic Member
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    throw away ur straps and ull have forearms
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