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Thread: Forearms
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12-10-2006, 11:35 PM #1Junior Member
- Join Date
- Sep 2006
- Location
- Queens
- Posts
- 100
Forearms
Does anyone know how to bring up that thickness to their forearms?
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12-10-2006, 11:37 PM #2
deads, BB rows, Heavy shruggs, all without straps and hammer curls
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you can work the flexors and extensiors of the forearms by pronating or supinating the wrist will doing arm curls.
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12-11-2006, 02:00 AM #4Junior Member
- Join Date
- Nov 2006
- Location
- USA
- Posts
- 98
Heavy flat barbell curls.
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12-11-2006, 02:47 PM #5
Heavy deads with a pronated grip. No straps.
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12-11-2006, 02:49 PM #6Anabolic Member
- Join Date
- Dec 2004
- Posts
- 2,207
throw away ur straps and ull have forearms
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