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Thread: Help with SPlit?
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12-12-2006, 06:54 AM #1
Help with SPlit?
First off...I want to stay as far away from overtraining the CNS as possible....I need to train 4 days on, with work, then an off day, then on then 1-2 off.....here's my plan with a focus on my two week points, chest/back twice....
SUN - LEGS
MOND - CHEST/DELTS
TUESDAY - ARMS (HIGH VOLUME - TO SEPERATE INTENSE CHEST AND INTENSE BACK DAYS)
WED - BACK/TRPS
THURSDAY - OFF!
FRIDAY - DELTS/CHEST OR OFF
SAT - BACK (HAVY ROWS INSTEAD OF HEAVY DEADS)
SUN - LEGS
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