cardio

[rubix6]

is it better to do cardio before or after lifting? my goal is to burn fat and gain lean muscle, not bulk up.

[audis4]

dont search or anything
in the morning on an empty stomach is optimal for fat loss. PWO if you miss your morning session.

[rubix6]

thanks for the info!
your such a gentleman!

[Pete789]

When i do cardio PWO t is the most intense heart pounding experience. It replicas the third round in the ring. I do it often ........but man it takes it out of you.
Peter