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Thread: cardio

  1. 12-12-2006, 02:28 PM #1
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    rubix6
    rubix6 is offline Female Member
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    cardio

    is it better to do cardio before or after lifting? my goal is to burn fat and gain lean muscle, not bulk up.
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  2. 12-12-2006, 03:43 PM #2
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    dont search or anything
    in the morning on an empty stomach is optimal for fat loss. PWO if you miss your morning session.
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  3. 12-12-2006, 03:49 PM #3
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    rubix6
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    thanks for the info!
    your such a gentleman!
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  4. 12-12-2006, 04:51 PM #4
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    Pete789
    Pete789 is offline Associate Member
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    When i do cardio PWO t is the most intense heart pounding experience. It replicas the third round in the ring. I do it often ........but man it takes it out of you.
    Peter
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