poundcakes cutting log

[poundcake]

hey guys im one week into my cutting journey and i thought i would post my progress so here are some stats

age: 25
weight: 205
bf: uh fat, but i suppose 16% or so

ill be doing cardio 7 days a week 45 mins a day on an empty stomach and i just as well post last weeks work outs

monday
BB row
6x155
6x155
6x155
6x155

Wide grip pulldowns
6xslot 14
6xslot 14
6xslot 14
6xslot 14

Deads
8x180
8x180
8x180
8x180

shrugs
20x135
18x135 (grip went out)
17x135 (grip went out)
17x135 (grip went out)

All sets were 60 seconds between, with 120 seconds between exercises

Tuesday

DB Incline Press
6x65
6x65
6x65
6x65

Flat Press
6x180
6x180
6x180
6x180

Incline DB FLy
12x30
12x30
12x30
12x30

Weighted Crunch
12x65
12x65
12x65
12x65

Leg raise
12xbody
12xbody
12xbody
12xbody

All sets were 60 seconds between with 120 seconds between exercises

Wednesday: OFF

Thursday

Leg Curl
15x35
15x35
15x35
15x35

Leg ext
20xslot3
20xslot3
20xslot3
20xslot3

(note leg curls and leg ext were super setted with 120 seconds between super set)

Squat

20x70
20x70
20x70
20x70

Standing locked knees calf raise
20x20
20x25
20x25
20x25

Standing bent knee calf raise
20x25
20x25
20x25
20x25

all exercises except the curls and leg extensions were 60 seconds between sets and 120 seconds between exercises

Friday

Lateral Raise
15x20
15x20
15x20
13x15

Shoulder press
10x20
12x20
12x20
12x20

(need to really raise weight on press waaaay to easy)

Straight bar curl

8x65
8x65
8x65

Hammers

10x20
10x20
10x20

CLose grip Bench

8x135
8x135
8x135

Decline skull crushers

8x20
8x20
8x20

(need huge increase on skulls)

All sets were 60 seconds between with 120 seconds between exercises

Saturday OFF
Sunday: OFF

[poundcake]

7am-Cardio 45 minutes

5pm

BB row
6x155
6x155
6x155
6x155

Wide Grip Pull down
6xslot 15
6xslot 15
6xslot 15
6xslot 15

Deads
8x185
8x185
8x185
8x185

Shrugs
20x135
20x135
20x135
20x135

[poundcake]

7am 45 mins cardio

5pm

DB Incline Press

6x65
6x65
6x65
6x65

(should have increased weight)

BB Bench Press

6x185
6x185
6x185
6x185

DB Fly
12x35
12x35
12x35
12x35

Weighted Crunch

12x70
12x70
12x70
12x70

Leg Raise

12xbody
12xbody
12xbody
12xbody

[poundcake]

27 December

DB Incline Press

6x70
6x70
6x70
6x70

BB Press
6x190
6x190
6x190
6x190

DB Fly

12x35
12x35
12x35
12x35

Weighted Crunch

12x70
12x70
12x70
12x70

Leg Raise

12xbody
12xbody
12xbody
12xbody

[poundcake]

Unfortunately im in the process of moving and i dont know when ill be in the gym next

[audis4]

edited