Smaller Hips

[jemrick_45]

My girlfriend wants to know how to make your hips smaller..anybody got any advice............cause i dont

[redrock]

she can reduce the size of her hips/waist/theighs by working out, doing cardio and eating a clean diet. A combination of those three will reduce her bodyfat and build muscle which will lean her out and give her legs a more shapely look. But she cannot just do cardio, she needs to train legs and build muscle. Hope this helps.

[jemrick_45]

Thanks redrock....all she likes to do is cardio, im sure this will get her to workout now though

[trimunex]

Cardio does help that out, but she should also do some lunges and use abductor and adductor machines. That should help her out.
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