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  1. #1
    cold1 is offline Junior Member
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    Proper Deadlift Form

    I been looking for a video showing proper deadlift form. I viewed the lifts shown on sites like abcbodybuilding but they only show the start and finish of each lift. So I ask you if lift shown at 1:50 on this video is proper form for a deadlift.
    http://www.youtube.com/watch?v=BmYxH...elated&search=

  2. #2
    number twelve's Avatar
    number twelve is offline All Natty...Kinda~Winning Member Transformation Contest!
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    its a lot of weight, i cant lift that much, but the guy in that video curls his back up.
    here is a perfect lift..this website is pretty good it shows most exercises if you look , and its streaming video, not start/finish

    http://exrx.net/WeightExercises/Glut...**eadlift.html

  3. #3
    number twelve's Avatar
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    http:// exrx.net/ Weight Exercises/ Gluteus Maximus/ BB Deadlift. html

  4. #4
    number twelve's Avatar
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    i had to put spaces in the link so it doesnt get *'ed out

  5. #5
    cold1 is offline Junior Member
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    Thanks bro that helps.

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