I havent worked out in a while

[david2004]

I havent worked out in a while and im planning on going tomorrow, what should I do to get my muscles out of their slumber?

[angelripper]

obliverate your body with deep heavy squats........................then you wont workout again for a wile.

[david2004]

I thought about just doing targeting main muscle groups mostly tommorrow. Do squats, bench, power clean.

[Mighty-Midget]

Ok same here i tore my bicep so im goign to go back slowly before i tore it i was ding 5 reps Really heavy so when i get back im goign to do 20 reps for 2 weeks then 10-15 reps for a week then heavy again this also gives my tendonitis in my arms a chance to heal. Eg. i do one body part a week so for every body oart i will be hitting it light weight fr 20 reps
Mon-Chest
Tues-back
Wed-shoulders
Thurs-Legs
Fri-Arms

This gives 2.5+ days of rest for each secondary muscle group and 1 week for major muscle groups

[chest6]

Ok same here i tore my bicep so im goign to go back slowly before i tore it i was ding 5 reps Really heavy so when i get back im goign to do 20 reps for 2 weeks then 10-15 reps for a week then heavy again this also gives my tendonitis in my arms a chance to heal. Eg. i do one body part a week so for every body oart i will be hitting it light weight fr 20 reps
Mon-Chest
Tues-back
Wed-shoulders
Thurs-Legs
Fri-Arms

This gives 2.5+ days of rest for each secondary muscle group and 1 week for major muscle groups

5 days straight? I don't like it. shouldes will be broken down from chest and back, then you train them. One day in btwn back and legs..good luck.