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  1. 12-26-2006, 07:37 PM #1
    nofear
    nofear is offline Junior Member
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    Which 3 day split do you recommend?

    Which of these splits would you recommend:
    1.
    Mon: Chest/Back
    Tue: Off
    Wed: Legs/Shoulders
    Thur: Off
    Fri: Arms
    Sat: Off
    Sun: Off

    2. (DaveDraper.com advanced workout)
    Mon: Chest/Back
    Tue: Off
    Wed: Shoulders/Bis/Tris
    Thur: Off
    Fri: Legs
    Sat: Off
    Sun: Off

    3.
    Mon: Chest/Tris
    Tue: Off
    Wed: Back/Bis
    Thur: Off
    Fri: Legs/Shoulders
    Sat: Off
    Sun: Off
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  2. 12-26-2006, 07:56 PM #2
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    4.

    Mon: Chest/Tris
    Tue: Off
    Wed: Legs/Shoulders
    Thur: Off
    Fri: Back/Bis
    Sat: Off
    Sun: Off
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  3. 12-26-2006, 08:42 PM #3
    nofear
    nofear is offline Junior Member
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    Thanks for the feedback. For what reason do you suggest #4 as opposed to the other splits?
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  4. 12-26-2006, 11:29 PM #4
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    Quote Originally Posted by nofear
    Which of these splits would you recommend:
    1.
    Mon: Chest/Back
    Tue: Off
    Wed: Legs/Shoulders
    Thur: Off
    Fri: Arms
    Sat: Off
    Sun: Off

    2. (DaveDraper.com advanced workout)
    Mon: Chest/Back
    Tue: Off
    Wed: Shoulders/Bis/Tris
    Thur: Off
    Fri: Legs
    Sat: Off
    Sun: Off

    3.
    Mon: Chest/Tris
    Tue: Off
    Wed: Back/Bis
    Thur: Off
    Fri: Legs/Shoulders
    Sat: Off
    Sun: Off
    I would pick this out of the three but I think legs need their own day, JMO.

    I currently do:
    chest/tri's
    legs/bi's
    off
    back/lats
    shoulders
    off
    off
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  5. 12-27-2006, 11:05 AM #5
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    Quote Originally Posted by spywizard
    spywizard.com
    4.

    Mon: Chest/Tris
    Tue: Off
    Wed: Legs/Shoulders
    Thur: Off
    Fri: Back/Bis
    Sat: Off
    Sun: Off
    i agree
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