Split?

[Crowned]

mon: back/bis
tues: chest/shoulders/tris
wed: legs
thurs. back/bis
fri: chest/shoulders

Everyday I do cardio... More then likely 30 mins on a treadmill/ bike. Afterwards, I'll probably play some basketball. Also, everyday I do abs. I wonder, if doing abs every day is a good idea. How do you like my sets?

[Crowned]

Also, with the workouts I normally do 8 lifts with plenty of rest between them. On Friday I would try to do four lifts that hit the chest and four for the shoulders. Is that advised?

[HOLLYWOOD]

List # of exercises/muscle group, sets, and reps.

abs everyday? Abs are still a muscle, they need time to recover just like everything else does.

[audis4]

mon: back/bis
tues: chest/shoulders/tris
wed: legs
thurs. back/bis
fri: chest/shoulders

Everyday I do cardio... More then likely 30 mins on a treadmill/ bike. Afterwards, I'll probably play some basketball. Also, everyday I do abs. I wonder, if doing abs every day is a good idea. How do you like my sets?

hmmm talk about overtraining; I don't like it.

[HOLLYWOOD]

hmmm talk about overtraining; I don't like it.

For sure!

Crowned, list your # of exercises per muscle, sets, reps, and goals

[HOLLYWOOD]

Your delts will take a beating with that routine