Best AB Exercise

[Apex]

What is the single best all around AB exercise????????

[matt50]

i seem to like kneeling cable crunches, facing away from weights....hold the rope by ur head...burns the upper abs

[Apex]

Sounds good.............i really dislike abs........lookin for a good all around 1 to get the job done

[valcon]

hanging leg raises

[l2elapse]

eating potato chips on the couch works for me

[Apex]

eating potato chips on the couch works for me

Yeah.........lol..I've got LARGE results from that one - lookin for smaller results this time around.

[Crowned]

http://www.musclesurf.com/burabwor.html

Could take a look at that.

[goober48]

7 min abs.

[nietzsche0904]

i am a big fan of the ab roller, for those who are sceptical or think it is a womanly exercise i challenge you to do a standing ab roll and tell me that it isn't a great exercise.

[K.Biz]

7 min abs.

I thought it was 8 minute abs?

[SilverToungedDevil]

pendulums... and dragons will murder you.

[UberSteroids]

Whatever you do, make sure to use weight plates as well and increase resistance by using heavier plates. What's the point of doing 1000 reps if the resistance is always the same Enurance perhaps.
No resistance = no growth.

[swol_je]

weight = size
Y would you wont your abs bigger? your miidsection is suppose to be tight and small not big

[PEWN]

D I E T ....

[Luuke]

i remember hearing using weights for ab workouts would make your waist thicker? Any truth to this?

[RANA]

i remember hearing using weights for ab workouts would make your waist thicker? Any truth to this?

It depends on how much weight and how many reps. You can use weight with HIGH reps, faster burn.

[B.E.N.]

The only two ab exercises I do are hanging leg raises and bicycles.

I do the hang legs with a 20 or 25 pound Dbell between my feet to get the abs into that ravioli shape. I concentrate on making the moments slow and delibrate going up and back down. God...they burn just thinking about it.

[rubix6]

i use the big exercise ball. it works great

[skank]

The important low abs are overlooked by many. I like leg raises on an incline board with my head at the top. Grab the top of the board with your hands and begin to raise the hip and pull your legs back to get that feel in the low abs. This will give a more complete ab look rather than an overtrained bloaty upper ab look.

[fatrock]

i use the big exercise ball. it works great

Sex does help with the abs

[swol_je]

You only want to use moderate weights for your abs nothing over a 25lb plate or you will thickin your midsection especially on your obliques. The only time I use any weight is on hanging leg raises. Hold a 20lb dumbbell between ur feet and feel the burn baby

[RANA]

Sex does help with the abs

Does it help to have a partner?

[matt50]

i seem to like kneeling cable crunches, facing away from weights....hold the rope by ur head...burns the upper abs

about a year ago i posted this. After learning how to train, diet, and maintain my body better, I believe hanging leg raises are the best ab work out if you have to pick only one other than having sex lol

[xlxBigSexyxlx]

Weighted Decline Situps

[Nismo]

http://www.musclesurf.com/burabwor.html

Could take a look at that.

Bobby boy doesnt look like he has much room to talk about abs. He looks like he could be kinda round.

[J-Dogg]

I just read an artical, i thought it was from around this site....

but it basicly said all ab work exersizes basicly do the same thing. The abs only have one central attachment and ever exersize hits the same parts.

I'll try to dig it up, I had a hard time understanding it but it made sense when you read it.

[dedic8ed1]

Sounds good.............i really dislike abs........lookin for a good all around 1 to get the job done

There's so many angels to hit the a**omen,For me there's 2 basic movements that can really hit the abs real good.1st seated crunches 2nd hanging leg raises.But you've also got the obliques and intercostals to have a fully developed panny washing a**omen.

[TheNoobster]

does any body know a website tht shows you some of these excersises, never heard of some of them and would like to try them out

[lpaulgib]

Weighted Decline Situps

Kudos to those and then swing around on the chair and do leg lifts while at that angle. That shit got my abs rock hard quick

[buckeyefootball4]

med ball work.

[JJP480]

Hanging leg raises for sure. Done properly they really stand alone. Play around with them ie twisting to the sides , straight to the front etc. and you will not be disappointed.
Of course saying all that if you have a wack of lard covering your mid section they might look good but you aint gonna see them.

[Flex-Appeal]

hanging leg raises

if done properly, these are the most difficult buttt they target your abs all over! i get great results from them w/o having to do hundred's of them

[Flex-Appeal]

cardio comes hand in hand with abs as well. 45 min on the stairmaster at a very calm speed shredd's my abs up!

[Edgar]

Buy my 7 minute abs video we quranteed as good a work out as the 8 minute abs if your not fully satisfied with the 7 min abs we will send you the other min for free!!!

[DSM4Life]

You want abs then fix your diet.

[RANA]

You want abs then fix your diet.

What's with this diet everyone is talking about, where can you buy it? LOL

[xlxBigSexyxlx]

1. diet
2. decline sit ups
3. decline reverse crunches

[RoadToRecovery]

Squats
Deadlifts

Best ab exercises hands down. Nothing makes my abs tight as hell like a set of deads or squats.

Diet is not an ab exercise lol... he asked for ab exercises.

Now if your looking to see your abs, then yes obviously diet and cardio is the way to do it. HIIT cardio with a strict diet for 4 months will give u abs.

[importeater91]

an exercise that we do all the time is lay on your back with ur legs straight up in the air, let ur legs go to the ground on the side of you then bring them back up and go to the other side...it will work your lower abs

[VIPLV]

Diet and THIS...http://www.youtube.com/watch?v=sWjTnBmCHTY

NOT JOKING. It hurts, it's about 15 years old, and it's the most chessy video I've ever seen but it makes me cry like a baby. I challenge you to do this EOD!!!