Hardcore Chest and Back Workout

**reddragon4954** · 12-31-2006, 12:27 AM

I workout my chest and back together and I was wondering if anyone has a 'hardcore' crazy workout. I need something new from what Im doing. Give me something that will destroy me!!!

**quarry206** · 12-31-2006, 07:04 PM

what is your work-out like now... and what type of weight are u using.. BB or strength... more info needed i thik to get you good help on this one

**HOLLYWOOD** · 01-01-2007, 12:58 PM

list your entire routine, goals, and we can go from there.

**timtim** · 01-01-2007, 05:52 PM

training chest and back together is a really bad idea from a training standpoint.

**reddragon4954** · 01-03-2007, 12:26 AM

I know that most say dont train the two together but when I split them like Bis and back and chest and tris it just does not seem to mesh for me.

Also I am training for mostly size. I train everything twice exept arms only once. Do you think I would see better 'size' gains if I did chest and tris and back and bis?

**Jason865** · 01-03-2007, 01:10 AM

Originally Posted by timtim

training chest and back together is a really bad idea from a training standpoint.

I agree 100% It might be fun for a change of pace but it is noy a good way to train long term.

**djack99587** · 01-03-2007, 07:08 PM

why dont you do everything seperate, chest,back ,shoul,arms

**abstrack** · 01-03-2007, 08:00 PM

Originally Posted by reddragon4954

I know that most say dont train the two together but when I split them like Bis and back and chest and tris it just does not seem to mesh for me.

Also I am training for mostly size. I train everything twice exept arms only once. Do you think I would see better 'size' gains if I did chest and tris and back and bis?

I train them seperate. If you want size. Train your legs to stimulate GH production and growth. If the trunk grows, the branches will follow!

Ever see a guy with huge quads, have a small upper body?