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  1. 12-31-2006, 12:51 PM #1
    moose932
    moose932 is offline Junior Member
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    Tricep exercise?

    What is a good exercise to target the outer part of the tricep? I mainly do close grip presses, dips, push downs and skull crushers. I dont seem to be getting as much growth on the outer tricep as I do the inner. What exercises do I need to add?
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  2. 12-31-2006, 01:15 PM #2
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    kevlev1
    kevlev1 is offline Female Member
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    Overhead extensions (barbell, one arm, cable or single dumbell versions) and reverse triceps pressdown.
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  3. 12-31-2006, 01:20 PM #3
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    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    weighted dips, my favorite
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  4. 12-31-2006, 02:59 PM #4
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    italianplayboy09
    italianplayboy09 is offline Banned
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    Quote Originally Posted by audis4
    weighted dips, my favorite
    agreed
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  5. 12-31-2006, 03:03 PM #5
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    HOLLYWOOD
    HOLLYWOOD is offline Senior Member
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    Close grip presses, dips, and skull crushers. Stick with these 3 exercises and it will come.
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