Help Please!?!?!?!?!

[Persian123]

I am 18 years of age I weigh 165 pounds with 9% BF. I do alot of cardio and weight training but My size hasent been improving. My goal is to reach 200 pounds evetually and I want to put on mass and at the same time be healthy. Sure I skimp on my diet but I need help on wat supplement u guys would reccommend being good for me. Thanks for the help!

[MartyMcFly]

Supplements are not the key. I would cut down on the cardio. Do just enough to keep bf in check. Up the cals and you should grow. Cardio can eat muscle. Post your routine and diet.

[MuscleScience]

Supplements are not the key. I would cut down on the cardio. Do just enough to keep bf in check. Up the cals and you should grow. Cardio can eat muscle. Post your routine and diet.

I second that!

[Jason865]

I am 18 years of age I weigh 165 pounds with 9% BF. I do alot of cardio and weight training but My size hasent been improving. My goal is to reach 200 pounds evetually and I want to put on mass and at the same time be healthy. Sure I skimp on my diet but I need help on wat supplement u guys would reccommend being good for me. Thanks for the help!

Post your exact training program in detail....and also your diet.

[max2extreme]

Also, how long have you been working out? I started at 165lbs exactly, no joke, and i got to 190lbs in about 9 months naturally. Not gonna be overnight. If you have first started working out, then eat and lift hard, you'll get there.

[Springbok_Powered]

It's gonna be hard for some one who's naturally skinny(ish) to gain muscle with a hyperactive thyroid. It will take time to train your body to change from an ecto to a meso. But with the right diet and training look at Louis Fer-wats-his-face back in Arnies days, take away the roids, he did a good job beefing up from such a tiny teenager.