please help

[wini]

i have got a big butt how can i get rid of this (dont say squats because i do them 4 times a week but still no results)

[italianplayboy09]

[t-gunz]

whats your BF% are you over wieght

[wini]

14 bf

[MartyMcFly]

i have got a big butt how can i get rid of this (dont say squats because i do them 4 times a week but still no results)

Are you "joking" again? Doing squats four times a week is terrible. And if you can do squats 4x a week you aren't doing them right.

[Springbok_Powered]

Well if its fat you want to loose on your bum squats aren't going to help you much, other than make them a beautiful shape under the fatty layer. Most ppl find a good dose of cardio over a couple of months does wonders.

[beuleux]

Squats will build up the glutes and make your bum even bigger.

[*Narkissos*]

4 times a week...

[perfectbeast2001]

cardio,diet.
how can you have a big bum and not be fat anywhere else? Maybe you should go to the doctor, unless you are J-lo in which case come and see me

[BigLittleTim]

i have got a big butt how can i get rid of this (dont say squats because i do them 4 times a week but still no results)

"I do squats four times per week and my butt keeps getting BIGGER and BIGGER!! When will this Hell stop?!"

<<The world's smallest violin; and it's playing just for YOU.>>

-BigLittleTim