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Thread: Legs
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01-03-2007, 05:42 PM #1Associate Member
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Legs
I've got a few exercises for my legs should i add anymore?
Squats
Leg Curls
Leg Extension
Deadlift/Striaght Leg
Full Squats
Calf Raise
Calf Raise Reverse
Forward Lung
Or would that be enough???
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01-03-2007, 05:57 PM #2Originally Posted by Kevinjg
Should you add more to what?
Do you plan to use all these exercises in one session?
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01-03-2007, 06:11 PM #3Associate Member
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I split them in2 2 sessions
Squats
Leg Curls
Leg Extension
Deadlift/Striaght Leg
Full Squats
And then
Calf Raise
Calf Raise Reverse
Forward Lung
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01-03-2007, 06:15 PM #4Associate Member
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When i train my body parts how many exercises should i do in 1 session
For instance how many for
Traps?
Shoulders?
Back?
Biceps?
Triceps?
Top leggs?
Bottom Leggs?
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01-03-2007, 06:17 PM #5Banned
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I suggest you read some stickies.
A sample split is as follows, some people prefer doing antagonist muscle groups or agonist muscle groups depending on your proference. example.
Day 1- Chest/Tri's
2- Back/Bis
3- Legs
4- Shoulders
or
Day 1- Chest/Bis
Day 2- Back/Tris
Day 3- Hams/Shoulders
Day 4- Quads/Calves
Just for example off the top of my head. If you want more help I will help you out.
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01-03-2007, 06:21 PM #6Associate Member
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Day 1- Biceps,Triceps,Traps
Day2-Chest & Calfs
Day3-Back
Day4-Shoulders & Top part of Legs
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01-04-2007, 05:29 AM #7Banned
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Originally Posted by Kevinjg
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01-04-2007, 04:49 PM #8Originally Posted by Kevinjg
um you are going to do squats and full squats and deadlifts in one session?? whats your planned workload?? (set/rep range)
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01-04-2007, 05:25 PM #9
I think he means stiff leg/straight leg deadlifts.
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01-05-2007, 01:51 PM #10Originally Posted by chest6
Originally Posted by Kevinjg
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