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Thread: Legs

  1. #1
    Kevinjg is offline Associate Member
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    Legs

    I've got a few exercises for my legs should i add anymore?

    Squats
    Leg Curls
    Leg Extension
    Deadlift/Striaght Leg
    Full Squats
    Calf Raise
    Calf Raise Reverse
    Forward Lung

    Or would that be enough???

  2. #2
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by Kevinjg
    I've got a few exercises for my legs should i add anymore?

    Squats
    Leg Curls
    Leg Extension
    Deadlift/Striaght Leg
    Full Squats
    Calf Raise
    Calf Raise Reverse
    Forward Lung

    Or would that be enough???
    I'm not sure i understand the question.

    Should you add more to what?

    Do you plan to use all these exercises in one session?

  3. #3
    Kevinjg is offline Associate Member
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    I split them in2 2 sessions

    Squats
    Leg Curls
    Leg Extension
    Deadlift/Striaght Leg
    Full Squats

    And then

    Calf Raise
    Calf Raise Reverse
    Forward Lung

  4. #4
    Kevinjg is offline Associate Member
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    When i train my body parts how many exercises should i do in 1 session

    For instance how many for
    Traps?
    Shoulders?
    Back?
    Biceps?
    Triceps?
    Top leggs?
    Bottom Leggs?

  5. #5
    SVTMuscle* is offline Banned
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    I suggest you read some stickies.
    A sample split is as follows, some people prefer doing antagonist muscle groups or agonist muscle groups depending on your proference. example.
    Day 1- Chest/Tri's
    2- Back/Bis
    3- Legs
    4- Shoulders

    or
    Day 1- Chest/Bis
    Day 2- Back/Tris
    Day 3- Hams/Shoulders
    Day 4- Quads/Calves

    Just for example off the top of my head. If you want more help I will help you out.

  6. #6
    Kevinjg is offline Associate Member
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    Day 1- Biceps,Triceps,Traps
    Day2-Chest & Calfs
    Day3-Back
    Day4-Shoulders & Top part of Legs

  7. #7
    S431M7 is offline Banned
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    Quote Originally Posted by Kevinjg
    When i train my body parts how many exercises should i do in 1 session

    For instance how many for
    Traps?
    Shoulders?
    Back?
    Biceps?
    Triceps?
    Top leggs?
    Bottom Leggs?
    Get a training workout book from your local library or bookstore, u will be surprise with the fundamentals they have to offer. I suggest one by Bill Pearl called "Getting Stronger" or try this online training program http://www.bodybuilding.com/fun/exercises.htm

  8. #8
    Tru2's Avatar
    Tru2 is offline Female Member
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    Quote Originally Posted by Kevinjg
    I split them in2 2 sessions

    Squats
    Leg Curls
    Leg Extension
    Deadlift/Striaght Leg
    Full Squats

    And then

    Calf Raise
    Calf Raise Reverse
    Forward Lung

    um you are going to do squats and full squats and deadlifts in one session?? whats your planned workload?? (set/rep range)

  9. #9
    chest6's Avatar
    chest6 is offline Banned
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    I think he means stiff leg/straight leg deadlifts.

  10. #10
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by chest6
    I think he means stiff leg/straight leg deadlifts.
    nope.. he means:

    Quote Originally Posted by Kevinjg

    Squats
    Leg Curls
    Leg Extension
    Deadlift/Striaght Leg
    Full Squats
    The three of these exercises in one session.

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