Results 1 to 6 of 6

Thread: chest

  1. 01-03-2007, 06:06 PM #1
    djack99587's Avatar
    djack99587
    djack99587 is offline Associate Member
    Join Date
    Dec 2006
    Posts
    212

    chest

    What is the right number of chest exercises to be effective without overtraining on a cycle
    Reply With Quote Reply With Quote
  2. 01-03-2007, 06:16 PM #2
    Jason865's Avatar
    Jason865
    Jason865 is offline Banned
    Join Date
    Jan 2007
    Posts
    465
    I do 4 sets of flat BB bench and 4 sets of a slight incling with DB's once a week on Monday, and on Friday I do a lower volume and higher rep workout so usually just 3-4 sets of some high rep stuff.
    Reply With Quote Reply With Quote
  3. 01-03-2007, 07:13 PM #3
    djack99587's Avatar
    djack99587
    djack99587 is offline Associate Member
    Join Date
    Dec 2006
    Posts
    212
    how important are declines?
    Reply With Quote Reply With Quote
  4. 01-03-2007, 07:20 PM #4
    italianplayboy09's Avatar
    italianplayboy09
    italianplayboy09 is offline Banned
    Join Date
    Aug 2006
    Location
    G'ville
    Posts
    2,362
    Quote Originally Posted by djack99587
    how important are declines?
    i dont do them...i just do dips right after chest
    Reply With Quote Reply With Quote
  5. 01-03-2007, 07:36 PM #5
    *Narkissos*'s Avatar
    *Narkissos*
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by djack99587
    What is the right number of chest exercises to be effective without overtraining on a cycle
    Why would you think it'd be more than the number you can do without overtraining while clean?
    Reply With Quote Reply With Quote
  6. 01-03-2007, 08:31 PM #6
    MartyMcFly's Avatar
    MartyMcFly
    MartyMcFly is offline Senior Member
    Join Date
    Mar 2006
    Location
    Mountaineer Country
    Posts
    1,592
    Quote Originally Posted by italianplayboy09
    i dont do them...i just do dips right after chest
    Me too. I love weighted dips.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules