Results 1 to 6 of 6

Thread: chest

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Dec 2006
    Posts
    212

    chest

    What is the right number of chest exercises to be effective without overtraining on a cycle

  2. #2
    I do 4 sets of flat BB bench and 4 sets of a slight incling with DB's once a week on Monday, and on Friday I do a lower volume and higher rep workout so usually just 3-4 sets of some high rep stuff.

  3. #3
    Join Date
    Dec 2006
    Posts
    212
    how important are declines?

  4. #4
    Join Date
    Aug 2006
    Location
    G'ville
    Posts
    2,362
    Quote Originally Posted by djack99587
    how important are declines?
    i dont do them...i just do dips right after chest

  5. #5
    Join Date
    Mar 2006
    Location
    Mountaineer Country
    Posts
    1,592
    Quote Originally Posted by italianplayboy09
    i dont do them...i just do dips right after chest
    Me too. I love weighted dips.

  6. #6
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,240
    Quote Originally Posted by djack99587
    What is the right number of chest exercises to be effective without overtraining on a cycle
    Why would you think it'd be more than the number you can do without overtraining while clean?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •