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Thread: chest

  1. 01-03-2007, 07:06 PM #1
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    chest

    What is the right number of chest exercises to be effective without overtraining on a cycle
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  2. 01-03-2007, 07:16 PM #2
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    I do 4 sets of flat BB bench and 4 sets of a slight incling with DB's once a week on Monday, and on Friday I do a lower volume and higher rep workout so usually just 3-4 sets of some high rep stuff.
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  3. 01-03-2007, 08:13 PM #3
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    how important are declines?
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  4. 01-03-2007, 08:20 PM #4
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    Quote Originally Posted by djack99587
    how important are declines?
    i dont do them...i just do dips right after chest
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  5. 01-03-2007, 08:36 PM #5
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    Quote Originally Posted by djack99587
    What is the right number of chest exercises to be effective without overtraining on a cycle
    Why would you think it'd be more than the number you can do without overtraining while clean?
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  6. 01-03-2007, 09:31 PM #6
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    MartyMcFly
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    Quote Originally Posted by italianplayboy09
    i dont do them...i just do dips right after chest
    Me too. I love weighted dips.
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