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  1. 01-04-2007, 09:36 AM #1
    havok561
    havok561 is offline Junior Member
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    I need a WIDE back and a WIDE CHEST!!!

    what do you guys recommend, im not a rookie or anything, Im already kinda wide, but I MUST GET WIDER! what excercises and what rep range........
    oh and im im off my cycle officaly next week, should the rep range change?
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  2. 01-04-2007, 10:17 AM #2
    EcToMoRpHiAn's Avatar
    EcToMoRpHiAn
    EcToMoRpHiAn is offline Member
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    Wide grip pull up and pull downs for back. I keep everything wide on back, with the occasional close grip row. Seems to have worked out well for back thickness, but I myself am looking for advice on chest development as well.
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  3. 01-04-2007, 10:23 AM #3
    audis4's Avatar
    audis4
    audis4 is offline Eat, Sleep, Lift...Repeat!
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    wide grip rows
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  4. 01-04-2007, 01:23 PM #4
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    MartyMcFly
    MartyMcFly is offline Senior Member
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    Quote Originally Posted by audis4
    wide grip rows
    Yes. One of my favorite exercises. And wide pull-ups. I also read the dips help with widening chest but am not sure. I just love doing them.
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