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Thread: Amount of exercises in one workout

  1. #1

    Amount of exercises in one workout

    How many exercises do you guys generally do each workout if your only doing 3 sets (reps of 12,10,8 with increased weight each set)?

    5,6,7? How many?

  2. #2
    Join Date
    Mar 2006
    Location
    Mountaineer Country
    Posts
    1,592
    It varies. I basically do just compound movements and keep it around 3-4 exercises per body part. I usually train two at a time.

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