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  1. 01-04-2007, 12:57 PM #1
    Tommy Gunn
    Tommy Gunn is offline Member
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    Amount of exercises in one workout

    How many exercises do you guys generally do each workout if your only doing 3 sets (reps of 12,10,8 with increased weight each set)?

    5,6,7? How many?
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  2. 01-04-2007, 01:18 PM #2
    MartyMcFly's Avatar
    MartyMcFly
    MartyMcFly is offline Senior Member
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    It varies. I basically do just compound movements and keep it around 3-4 exercises per body part. I usually train two at a time.
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